The Recompose App · Beta is open
Support that recomposes your life on GLP-1.
A daily companion that follows your shot week. These are real screens from the app, shown with sample data.
Free to set up. Works in your phone's browser, no download needed.
How it works
A day with Recompose, start to finish.
Open it in the morning
It knows which day of your shot week you're on and lays out the day in one checklist.
Eat and count as you go
Pick from the day's meal ideas and add protein in a tap.
Move when it suits
Follow a session at home or the gym and log what you did.
Check in at night
A minute to note how the day felt, so patterns show up over time.
Daily plan and shot week
A day that follows your injection week.
Tell the app your injection day once. From then on, Today shows where you are in the week and what's on for the day.
- A greeting with your name, and one checklist to tick: sachets, nutrition and movement
- Breakfast, lunch and dinner ideas that change daily, from UK or Indian and Asian kitchens
- Quantities sized to your own protein target
- A plain-English note on what people commonly notice at this point in the week
Meal ideas are general suggestions, not dietary advice.
Food, protein and scanning
Know what's on the plate and on the shelf.
Keep track of protein, fibre and fluids without a spreadsheet, and check a product in the supermarket before it goes in the basket.
- Daily protein, fibre and fluid goals worked out from your weight
- Quick add for protein, fibre and water, or search a UK food database
- Describe a meal or take a photo for an estimate
- Scan a barcode for what's in a serving and a score for your week
- Ideas from the same shelf with more protein
Scores and estimates are there to help you choose. They are not exact figures.
Movement and body
Watch more than the scale.
Sessions you can follow, and your own numbers shown back to you over time.
- Illustrated sessions for home, gym or outdoors
- Log the sets, reps and weight you did
- Your weight over time, weekly rings, streak and a 12-week heatmap
- A weekly check-in and a monthly strength check
Recompose shows your numbers back to you. It doesn't interpret them.
Widgets
Your day, without opening the app.
Put Recompose on your home screen and lock screen. A glance tells you where you are in your shot week and how the day is going.
- Home screen widget in two sizes, with rings for today's plan, protein and water
- Lock screen widgets with your shot week day and today's progress
- A shot-day reminder on the lock screen, with a suggested injection site
- A discreet option that hides the syringe and the word injection
Widgets come with the iPhone and Android apps, launching soon on the App Store and Google Play. iPhone shown.
Also inside
Labs, calm, learning and people who get it.
Injection sites
Tap where each shot went on a figure you can turn. The app keeps the history, so you never have to remember last week’s.
Labs
Type in results from your own blood-test reports and see each marker over time.
Calm
Paced breathing and short resets for a quieter moment. Nothing is saved.
Learn
26 plain-English guides, each with its sources, a note for the part of the week you're in, and a place to ask the team.
Circle
A feed of people at the same point in their week. Post with a name or anonymously.
Streaks
Days closed, your current streak and the last twelve weeks at a glance.
Patterns
Trends from your own logs, lined up against the day of your shot week.
Recompose stores and charts what you enter. It gives general information, not medical advice, and doesn't replace your GP, pharmacist or prescriber.
Prices
Simple, and up front.
App, monthly
£9.99a month
Cancel any time.
App, yearly
£89.91a year
Save 25% on paying monthly.
Sachet box
£79.99one box
30 days of Activate (AM) and Restore (PM). No subscription.
The app plans open at launch. Founding members pay £1 now to hold a place, and get a free first month and £9.99 locked for as long as they stay subscribed.
Ready when you are.
The beta is open. Try the app now, or reserve a founding place for £1.